voinl for the facts

Gorilla Mind : Distraction in our world today has become more and more about the times and times in which people like Newton lived, so when you remember Newton's famous story about earthly gravity, you will find that Newton was sitting under a tree and without even having to think, it is certain that Newton's mind was busy with many things  This is evidence that he was in a state of thinking, and when the apple fell on his head, he did not eat it. Rather, he began to think, and this is another evidence of Newton's pure and undistracted mind. Gorilla Mind – Monkey Mind Monkey mentality is a theory that talks about people who cannot focus for a period not exceeding 3 to 10 minutes, for example, in one thing only, as they are likened to a monkey that moves from tree to tree, so why did our minds become distracted?  I will give reasons and then solutions. Reasons for distraction, distraction, and inability to focus: The first and most important reason is: Notifications caused b...

Mind control porn : Watching pornographic films has become a very common habit, especially among adolescents, and the availability of the Internet and mobile phones has led to easy access to pornographic films, which has led some individuals to become addicted to watching them without restrictions, and this addiction has negative effects on mental and physical health that may last for long periods and requires effective treatment under  Specialist supervision. What is pornography addiction? – Mind control porn It can be expressed in the inability to control the impulse when it comes to watching pornography, and it is characterized by the individual’s constant desire to watch erotic films, and these films may occupy a person’s mind even during work and social interactions, which leads to watching them in public places such as: public transportation or  Gardens or workplaces, and getting rid of pornography addiction requires many steps and methods that mainly aim to reduce its i...

Do you find it difficult to rest well? In this case, simple breathing exercises can help. For more information, please see this article. Relaxation and breathing techniques are probably the most commonly used strategies in psychological interventions.There are many types of relaxation techniques, and there are few situations in which they cannot be used. This article describes the most popular breathing techniques, especially for those who don't know how to relax. Originating from Eastern cultures, relaxation techniques combine with Hindu techniques aimed at achieving a state of breath control and foresight, mental stillness and physical relaxation. before you breathe Here are some general recommendations: Wear comfortable clothes and find a suitable place to exercise. Be clear about your guidelines. Practice in a quiet environment. Shows a passive and receptive attitude. Commitment and motivation to exercise is key. Limit distracting stimuli before you begin. Once you reach a stat...

When we're feeling anxious, people say, 'Calm down, relax, feel better.' I am again worried that they will reappear. I take the air out of my lungs. It is as if fear is not recognized as a "disease". This is considered purely symptomatic. But fear is the clear, deep, formless inner voice that calls us to deal with our heart problems. fear that pierces the heart We all know what that feels like. It usually begins with pressure on the chest. As in the famous painter Heinrich Fussli's "Nightmare", the devil sits over us and takes away our power. Muscle pain, headaches, digestive problems, and insomnia then follow. It is also important to note that physical symptoms are getting worse day by day. It is largely the result of a deadly combination of distorted thinking, caused primarily by a negative and persistent sense of threat. Above all, no matter what we do, even on vacation, our minds can sometimes wander to worst-case scenarios. You can. It doesn...

Deeply ingrained in our lives is the effect of our anxiety, having thoughts that prevent us from being comfortable at the end of the day being able to relax and sleep soundly.Nocturnal Anxiety Disorder arises from the enormous amount of stress you experience during the day, regardless of the total tension at work or at home. We don't yet know why, but it could happen. We ourselves are always restless and tense, even when we should be resting.  nocturnal anxiety disorder Night terrors are one of the most common symptoms of insomnia. Patients are overwhelmed with fear and have to constantly resume sleep, making deep sleep difficult. People who are anxious at night are generally more distracted and less focused during the day. This is because midnight anxiety prevents rest and wreaks havoc on daily life. It goes without saying that quality takes precedence over quantity when it comes to our sleep. Staying awake all night focused on the thought that you can't sleep, instead of rela...

People who have a strong desire to be loved tend to lack affection in childhood. If left untreated, it can cause many injuries. People who desperately want to be loved often do so because of their experiences growing up without affection or emotional intimacy. Some people want to be hugged, hear words of love, and have never felt love. In this article, we will talk about 7 traits of people who crave love. People who grew up without love live and wait for their wounds to heal. The problem is that you think you need other people in the healing process...but only self-acceptance and self-love can truly heal. People in a loving-deficient state often confuse self-acceptance and self-love with love and acceptance of others. Of course, there is nothing wrong with seeking love and acceptance from the outside. However, it is a big problem for those who are in a state of love deficit. This is because they try to make up for their lack of love for others and find ways to love themselves. People w...

The grieving process may involve changing in the face of new losses before previous losses have been dealt with. Let's see what we can do in these cases. The death of a loved one is a painful experience. My life is paralyzed, and my mind and body are unwell. But even if you haven't overcome that loss yet, new losses can occur, adding even more pain and demands. In fact, it's really hard to overcome the pent-up sadness on your own. Managing this requires both personal tools and external support. Grief builds up when multiple loved ones are lost simultaneously to accidents or successive deaths in a relatively short period of time. In this context, accumulated grief and pain can become complicated grief if not handled properly. Or it can cause depression. Emotional reactions and pent-up sadness Cumulative grief comes from facing a series of losses, but there are other types of loss as well. When dealing with the pain of death, even in the face of drastic life changes such as d...