Gorilla Mind : Distraction in our world today has become more and more about the times and times in which people like Newton lived, so when you remember Newton's famous story about earthly gravity, you will find that Newton was sitting under a tree and without even having to think, it is certain that Newton's mind was busy with many things This is evidence that he was in a state of thinking, and when the apple fell on his head, he did not eat it. Rather, he began to think, and this is another evidence of Newton's pure and undistracted mind.
Gorilla Mind – Monkey Mind
Monkey mentality is a theory that talks about people who cannot focus for a period not exceeding 3 to 10 minutes, for example, in one thing only, as they are likened to a monkey that moves from tree to tree, so why did our minds become distracted? I will give reasons and then solutions.
Reasons for distraction, distraction, and inability to focus:
The first and most important reason is:
Notifications caused by social networking sites, this makes you move like a monkey from one place to another and between them a short time, that is, you browse Facebook for example, then you find a notification for WhatsApp, which is what made you move from Facebook to WhatsApp in short times like a monkey, and not focus on Just one thing.
In the era of Newton and Einstein, there was no era full of distraction and amusement like these sites, so their mind was doing its best only in what was useful without distraction. I want you to become like them. You only see everything that is useful and get rid of distraction tools and mind wandering.
Solutions:
1- Empty everything for 20 minutes and meditate on what is useful, clear your mind and imagine the world as if it stands for 20 minutes, make your mind appreciate what you are doing, is it useful? Is what you are doing a waste of time? Does what you do benefit you?
"If the task is easy, mind-wandering probably won't affect performance, but it should allow people an opportunity to reap the benefits of mind-wandering, such as the ability to problem-solve and plan," says Seeley, a Harvard psychologist. Intentionally straying from time to time may be helpful.
"Think of something unrelated to the task you want to accomplish, like solving another problem in your mind, and then go back to your main task," Seeley says.
2- Stop using Facebook and social networking sites that waste time. After you leave Facebook and spend about 60 minutes, do you find any benefit? Do you feel a benefit after you get out of social networking sites? Or is that time spent on nonsense.
3- Maturity of the mind and knowledge of what is useful, such as reading and practicing it in your free time. I remember when my friends used to spend their money on food, Playstation and other things. At that time, I would buy what was in my pocket of a book or a novel to read, as I knew what was useful and what was not. useful.
4- Reading, then reading, then reading is the only solution and the only and best way for a healthy mature mind. Try even buying a novel and reading it. Believe me, you will enjoy it. Do not be afraid, because the prices are not high, especially if the novel or book is not new or used.
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