The grieving process may involve changing in the face of new losses before previous losses have been dealt with. Let's see what we can do in these cases.
The death of a loved one is a painful experience. My life is paralyzed, and my mind and body are unwell. But even if you haven't overcome that loss yet, new losses can occur, adding even more pain and demands.
In fact, it's really hard to overcome the pent-up sadness on your own. Managing this requires both personal tools and external support.
Grief builds up when multiple loved ones are lost simultaneously to accidents or successive deaths in a relatively short period of time. In this context, accumulated grief and pain can become complicated grief if not handled properly. Or it can cause depression.
Emotional reactions and pent-up sadness
Cumulative grief comes from facing a series of losses, but there are other types of loss as well. When dealing with the pain of death, even in the face of drastic life changes such as divorce or unemployment, a sense of loss is felt.
Grief is a natural psychological reaction to loss. The same reactions that allow you to process what happened, control your emotions, integrate the event into your life and move on.This all takes time and has new side effects that complicate the task. Appear. A recent loss can also reactivate past grief that has not been properly handled.
Either way, the accumulated grief creates a characteristic set of emotions that are difficult to counteract.
Feelings of helplessness and loss of control
It is the most striking and overwhelming emotion. In the face of accumulated sadness, in the face of a hostile and unpredictable world, we can feel completely helpless and defenseless. There is also
You may remain unhappy and fear pain and anxiety. Overcoming this fear requires understanding that everyone experiences positive and negative events. You can't control what happens, but you have some leeway and can decide how to handle the situation.
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Accumulated grief causes great mental stress. Dealing with two losses at once can be overwhelming. It's perfectly natural to feel unable to move forward and the pain is excruciating, but it's just a feeling, not a fixed reality.
guilty
The most characteristic symptom of multiple losses in a row is guilt. It seems like recent losses overlap with the oldest losses, further depleting your mental and emotional resources.
Grief no longer hurts or loves others more than others. It is simply a reaction of the mind to highlight new concerns in the face of limited resources.
how to deal with the grief that piles up
It takes time, grace and support to overcome the pain that has accumulated from multiple losses in a row. Here are some helpful guidelines for overcoming accumulated grief.
Deal with grief individually. Avoiding pain is a defense mechanism. Try to keep your emotions under control, as the longer you avoid it, the longer the pain will last and may recur later.
Don't rush your recovery. The time it takes to process grief varies from person to person, and multiple losses can pile up at that point. Have mercy on yourself and watch out for grief. After all, no one expects to perform at the same level as before.
Get social support. Dealing with emotional pain is a complex and arduous task, so it's okay to rely on others to some degree. Take care of yourself and don't isolate yourself. Get professional help. You don't always have to do everything alone. You need a safe place to express yourself and ask for help in a difficult situation like this.
A close person or spiritual guide can comfort you and help you express your feelings, but often you need psychological help to work through the loss.
The accumulated sorrow can be overcome
Accumulated grief doubles the pain that accompanies the loss, leaving you with feelings of helplessness, hopelessness, and a lack of confidence to overcome the situation. Honor your natural emotional flow and seek qualified professional help. This can prevent it from developing into a long-term mood disorder.
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