Things You Shouldn't Do When You're Anxious

When we're feeling anxious, people say, 'Calm down, relax, feel better.' I am again worried that they will reappear. I take the air out of my lungs.

It is as if fear is not recognized as a "disease". This is considered purely symptomatic. But fear is the clear, deep, formless inner voice that calls us to deal with our heart problems.

fear that pierces the heart

We all know what that feels like. It usually begins with pressure on the chest. As in the famous painter Heinrich Fussli's "Nightmare", the devil sits over us and takes away our power. Muscle pain, headaches, digestive problems, and insomnia then follow.

It is also important to note that physical symptoms are getting worse day by day. It is largely the result of a deadly combination of distorted thinking, caused primarily by a negative and persistent sense of threat. Above all, no matter what we do, even on vacation, our minds can sometimes wander to worst-case scenarios. You can. It doesn't help.

In this state of mind, in which we cannot clearly judge the opposite sex, we stop many actions when we become anxious.

You can do yoga, draw mandalas, listen to music, or go for a walk. All of these activities have positive, relaxing and natural benefits for us. However, this is just a workaround and does not address the root cause of the problem.

3 Things You Shouldn't Do When You're Anxious

There are multidisciplinary approaches to successfully reducing anxiety. Rest can be as healing for us as the support of loved ones, exercise and a balanced diet.

But at the same time, we also need cognitive-behavioral strategies that can reorganize our thinking and contribute to change.

Below we look at how best to deal with this reality. Anxiety makes us want to talk about things we no longer do. Let's treat our fears and find ways to better deal with them.

1. don't run

Anna makes an important business announcement. She starts her work at 8am every day. However, for the past few weeks, she has been coming home late. Oddly enough, she still had to work on time.

However, she had time to stop at her cafe for tea on her way to work. So she sips herbal tea and remembers that she doesn't think about anything for an hour. She just wanted to relax.

As you can see from this small example, Anna is running away from her root problem. I don't think she can go to work.

So although she works a little longer now, she may take her sick leave later.Because of her pressures, fears and insecurities, she is unable to take on her responsibilities. she feels.

What is right?

This type of reaction is perfectly normal. why?

When our brains feel threatened, they start releasing large amounts of cortisol. Our bodies are preparing to fight or flee.

Avoidance problems increase anxiety in the long run.

The more we repeat the act of running away, the more we are seen as incapable of coping with the problem. So our fear is amplified.

A useful strategy that can be used to escape or simply avoid or distract from this situation is to look at the situation in the form of "what if" questions.

What would you do if your boss told you that the job wasn't for you?

Would my life be better if my boss said I was right?

What if I lose my job? What happens when you put all your energy into finding a potential job?

2. Don't think too much

Constant obsessive worry is the cognitive component of our anxiety. So one of the worst side effects of fear is the inability to reflect on reality.

You should be able to soberly analyze the situation from a more logical and useful perspective. That is why we must keep it in mind.

When something bothers me, scares me, or bothers me, my mind naturally tends to focus on the negative.Sooner or later, I will feel scared and dangerous.

One way to break this vicious circle is to recognize your reality.

In such situations, it may be helpful to perform graduated relaxation exercises. For example, diaphragmatic breathing. It is very helpful in relieving symptoms such as muscle tension and anxiety.

Only when our bodies feel more comfortable and our minds clearer can we break the cycle of negative thoughts...and make new choices. Focus on the present rather than predicting the future. Set actionable, simple, logical, and positive short-term goals to defeat the fear demon in your daily life. And we use our inner dialogue to act like friends instead of enemies.

Well, even if I'm scared, I don't think about it.

3. Stop denying the fear

I must make it clear that there is no point in trying to remove fear from your life.

There is always fear. Because it's part of being human. Fear may seem strange, but it is actually a phenomenon that greatly helps us survive and adapt to our environment. Let's think about these ideas for a moment to understand them better.

We can live with anxiety as long as it does not become our enemy.

The best way to coexist with fear is to be with us while keeping an eye on it. We need to control our fear and find its triggers. If you don't, fear will take over without you even realizing it. Fear becomes negative the moment we realize that our life is blocked and restricted. Fear can be enough to panic when it affects your relationships and performance at work.

Positive fear, on the other hand, is a powerful psychological tool. Positive fear drives us to look for opportunities for improvement, take risks, and capitalize on them.

Fear frees us from indifference and passivity so that we can become human beings who can achieve our goals. As you can see, there are many ways to face and deal with fear. We have more options than we think.

But fear begins with realizing that our mind wants to go faster than our life itself. Slow down your rhythm and start a healthy inner dialogue.